Wednesday, May 5, 2010

I got my ass kicked today...

and it was awesome! I went to a free session at a Crossfit gym, and I am hooked! We went through a bunch of fundamental moves like Olympic lifts and pushups (I suck at those). It was super fun. Now to scrape up some cashola so I can do more training there.

The trainer and I talked about what I had been doing (the running) and how it felt to my knees, he suggested giving it a rest and walk instead. He thought it would be a good idea to walk instead and go back to the running after I lose a few more pounds and build up my leg muscles. He completely validated how I've been feeling about it, so walk I shall.

Is it dumb that I feel like such a badass for doing push presses and squats? I'm such a weightlifting nerd!

And I'm pretty sure I'm going to be sore tomorrow!

1 comment:

-Grace- said...

Not at all! Push presses and squats are hard!