I noticed the posts lately about a word for the new year. I've decided on a phrase instead:
Less thinking, more doing.
I am a planner; I like to organize. I let myself get bogged down in the details instead of just getting up and getting shit done. So that is my focus for the year. Just do it.
My number one area that needs improvement is exercise. I have to stop looking at it as an all or nothing entity. My approach must change. I need consistency and action. I spent a little Christmas money on a yoga/pilates DVD and a kettlebell with a Bob Harper DVD. The yoga one has five ten-minute segments, so I would like to fit one of those in every morning. The kettlebell one is 30 minutes long, so I would like to do that one a few times a week after work if I don't make it to the gym.
Another thing I am thinking of doing is going through a workbook I bought a few years ago. It's something about being successful after weight loss surgery. Maybe it would be a good time to do some mental workouts too.
That's all I've got for now. Gotta make some din din.