Anywhoooooze, Week 1 Paleo wrapup first. It went ok. Stress got the best of me later in the week and I resorted to some carby comfort foods. It was a good start though, and I'm still down to 203.8 from 206.4. Things I need to do better: Plan lunches and snacks. Good things? I did not get my mid-afternoon slump, and my energy levels were way up, even from a few days of quality eating.
Saturday I went to my first official CrossFit workout. I have two words for you: Holy. Shit. My core was so sore from bear crawls that it pretty much hurt to breath for two days. Seriously, I couldn't even sleep flat that night. Other than that, I am totally pumped about it. I'm going to go every Wednesday night, and hopefully some Saturdays too. Whee!
Refocus for the week: tightening up the eating and back to paleo.
Breakfast: 3pc bacon, coffee with cream
Snack: 2 celery sticks with almond butter
Lunch: leftover chicken and veggie kabob
Snack: handfull of almonds
Dinner: chicken, sweet potato
My band is super tight today... we had a few hot days late last week, and I'm still feeling it. I had actually planned on more food than this, but I just couldn't fit it in.
Hey, if you are on myfitnesspal.com, look me up! My user/name is mdags.