11 more days. I must be crazy. Shitballs, I'll settle for being closer to 200 than to 210.
So, have any of you met the foam roller at the gym? This innocent-seeming instrument of torture is my new favorite thing. Find it, try it, love it. I've been rolling out my quads like crazy after I lift, and it makes a huge difference in my DOMS level the next day. I also have been getting over myself and trying other new things. Like the dip/pullup assist machine. Since I can only do Crossfit once a week, I need to work on those moves a little more. I have to set the damn thing to 160lbs before I can get myself up there, but whatev. All in time. I also am making friends with the rower, and me likey a lot. My gym is having a little rowing contest right now to see who can get the best time on a 1000m row -- prizes for each age group. Right now I'm in second place by 4 seconds for women 35-40. You can enter as many times as you want, so you can bet your bippy I'll be beating that time!
Exerise: Done! 1000m row, deadlifts (bar only), pullups and dips (assisted), 15 min incline walk
Brekky: 3 slices canadian bacon, plum
Lunch: chicken salad, baked squash with butter
Dinner: chili, salad
Snacks: beef jerky, celery with almond butter