- Sunday Night Refocus: review the week, revisit/revise goals, plan for the week
- Wednesday Weigh-in: Wednesdays have historically been a good weigh-in day for me. It keeps me honest mid week, and still gives me a few days to recover for a lapse in judgement over the weekend.
Ok, I lied... one more thing. I am going to try to build a habit of filling up my water jug first thing in the morning when I get to work. It's a 34oz insulated mug, so when I manage to get that in at work, it really helps my overall total. So, water and food logging it is.
Would you believe I actually went on two walks today? Hubs and I took the kids out this morning -- we went about 3/4 mile. Then later in the afternoon, I took the tater tot out to the park and up to the corner store, and that trip was just short of a mile. Not too shabby, eh? Hopefully I don't wake up tonight with charlie horses in my calves! I'm going to borrow the hub's pedometer too. I walk a ton at work, and I've always been curious just how much.
I'll leave you with a pic of the tater at the park today: