Because I'm a glutton for punishment...

This is what I plan on doing on my no run days:

http://hundredpushups.com/

and

http://www.twohundredsquats.com/

I'm probably crazy, but I figure it's a quick way to get in a full body workout. I'm going to do the initial tests for each tomorrow. The pushups will be dismal. The squats should be a little better.

And for that dangling carrot... if I make it through week 4 of C25k, I'm getting a new pair of running shoes.